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This ebook is a compassionate companion for mothers who feel lost, overwhelmed, or disconnected from themselves amidst the demands of motherhood. Blending gentle science with soulful practices, it explores how the pressures of caring for others can keep your nervous system on high alert — and why restoring a sense of safety in your body is the first step to feeling like yourself again.
Inside, you’ll find simple, accessible tools and small daily practices — designed to soothe the nervous system, ease overwhelm, and help you reconnect with your own needs, desires, and sense of identity.
Written with warmth and empathy, this guide is not about “fixing” yourself. It’s an invitation to pause, listen to your body, nurture your mind, and gently reclaim your life beyond the role of “mum.” Through these practices, you can begin the journey of returning home to yourself, one small moment at a time.
This ebook is a compassionate companion for mothers who feel lost, overwhelmed, or disconnected from themselves amidst the demands of motherhood. Blending gentle science with soulful practices, it explores how the pressures of caring for others can keep your nervous system on high alert — and why restoring a sense of safety in your body is the first step to feeling like yourself again.
Inside, you’ll find simple, accessible tools and small daily practices — designed to soothe the nervous system, ease overwhelm, and help you reconnect with your own needs, desires, and sense of identity.
Written with warmth and empathy, this guide is not about “fixing” yourself. It’s an invitation to pause, listen to your body, nurture your mind, and gently reclaim your life beyond the role of “mum.” Through these practices, you can begin the journey of returning home to yourself, one small moment at a time.